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When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself. -- Ida Rolf |
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The Soma Series
Soma Structural Integration is ideally delivered as a series of 11 two-hour sessions. It can also be performed as issue-specific treatment in 60-, 90- or 120-minute increments. Clients stand to gain the most from proceeding through the entire Soma Series, but distinctly sense change with less work. For most people, even a few sessions result in marked pain relief, improved posture and increased body performance.
Each session within the Soma Series is completely
different from the last and follows a specific recipe:
Releasing the Superficial Layers
- Freeing the Breath
- Grounding the Lower Leg
- Releasing the Sidelines of the Body
The Deepening: Opening Core Connectivity
- Freeing the Pelvic Floor
- Balancing the Upper Pelvic Attachments
- Lengthening the Entire Back Line
- Mobilizing the Shoulder Girdle, Neck and Head
Integration: Re-Sequencing and Balancing Core/Sleeve Relationships
- Lower-body Movement Re-education
- Upper-body Movement Coordination
- Soma Arm Session: Tying Arm Movement to the Torso
- Mobilizing the Frame at the Joints
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Soma Results
Typical progress is seen in these before, during, and after photos.
Before
Session 1 |
After
Session 1 |
After
Session 11 |
- Head moves back
- Neck regains natural curve
- Ribcage elevates
- Belly flattens
- Pelvic angle changes
- Knees soften
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